How to Train for a Marathon on a Plant-Based Diet
Training for a marathon demands dedication, and when combined with a plant-based diet, it requires a strategic approach...
Author : thekookyrunner
Marathon Training for Masters Runners (Ages 40+)
Marathon running is a pursuit that transcends age, and for masters runners aged 40 and above, it offers...
The Role of Cross-Training in Marathon Preparation
Marathon preparation is not just about logging mile after mile on the pavement. Incorporating cross-training into your routine...
The Science of Marathon Tapering: How to Peak on Race Day
When preparing for a marathon, months of grueling training lay the foundation for success. However, the final weeks...
Hyponatremia: The Overhydration Danger
Hyponatremia, a potentially life – threatening condition caused by overhydration, has emerged as a significant concern for athletes,...
Heat-Related Illnesses in Distance Runners
Distance running is a physically demanding sport that exposes athletes to various environmental challenges, with heat being a...
Running and Osteoarthritis: Myth vs Reality
The relationship between running and osteoarthritis has long been a subject of debate, with many misconceptions surrounding the...
Compartment Syndrome: The Pressure Build-Up
Compartment syndrome is a serious medical condition characterized by increased pressure within a closed anatomical compartment of the...
Exercise-Induced Angioedeman Runners
Exercise-induced angioedema is a potentially serious condition that can affect runners, causing uncomfortable swelling and posing health risks....
Patellofemoral Instability in Runner’s Knees
Patellofemoral instability, a prevalent and troublesome condition among runners, can significantly impede their performance and quality of life....