Marathon TrainingMarathon Training for Masters Runners (Ages 40+)thekookyrunnerAugust 8, 2025August 8, 2025 by thekookyrunner Marathon running is a pursuit that transcends age, and for masters runners aged 40 and above, it offers... Read more
Marathon TrainingThe Role of Cross-Training in Marathon PreparationthekookyrunnerAugust 8, 2025August 8, 2025 by thekookyrunner Marathon preparation is not just about logging mile after mile on the pavement. Incorporating cross-training into your routine... Read more
Marathon TrainingThe Science of Marathon Tapering: How to Peak on Race DaythekookyrunnerAugust 8, 2025August 8, 2025 by thekookyrunner When preparing for a marathon, months of grueling training lay the foundation for success. However, the final weeks... Read more